For your relaxing time at night: Prepare for sleep with hojicha

Hojicha, with its aromatic fragrance and gentle flavor, is highly recommended for relaxing in the evening.
Hojicha contains components that are expected to have a relaxing effect, making it perfect for those who want to improve their sleep quality.

This time, we will widely introduce why hojicha is recommended before bed, how it compares to other teas, stylish arrangement recipes that can be enjoyed at night, and even recommended hojicha powders that are easy to use.

Why is Hojicha recommended before bed?

Hojicha is a drink characterized by its aromatic fragrance and gentle flavor.
It's perfect for relaxation time, and because it contains little caffeine, it's recommended to drink before bed.

The Appeal and Characteristics of Hojicha

Hojicha is a unique Japanese tea made by roasting green tea at high temperatures, characterized by its aromatic and mellow flavor.The roasting process suppresses the caffeine and tannin content, making it gentle on the stomach.

Furthermore,hojicha also contains antioxidant components such as catechins, flavonoids, and vitamin E, which offer beneficial effects for beauty and health maintenance.

Today, a variety of easy-to-enjoy products, such as tea bags and powder types, are available, allowing you to enjoy it according to your lifestyle.

Relaxing effects brought by its aroma

 

The aroma of hojicha contains a component called "pyrazines," which has been shown to act on the autonomic nervous system, alleviating excitement of the sympathetic nervous system and enhancing the function of the parasympathetic nervous system.

Research results also indicate that it has psychological effects that reduce "tension" and "anxiety," and enhance "mood stability," "comfort," and "sleepiness," scientifically proving that hojicha's aroma promotes relaxation.

 

Hojicha components and their impact on sleep

Hojicha contains various components that support relaxation and good sleep.

• Theanine

• Catechins

• Polyphenols, etc.

"Theanine" is an amino acid that helps in the secretion of GABA (γ-aminobutyric acid) in the brain, effectively reducing stress and promoting mental and physical calmness.

In addition, catechins and polyphenols are rich in antioxidant components, which can suppress active oxygen in the body and are expected to play a role in creating a healthy sleep environment.

Although the caffeine content is lower than that of regular green tea, it is not completely caffeine-free, so sensitive individuals or those drinking it right before bed should be mindful of their intake.

 

Caffeine's effects and comparison of teas suitable for sleep

Caffeine, found in many beverages like coffee, black tea, and energy drinks, is known for its stimulating effects and ability to enhance concentration.

While it can be a reliable aid for daytime performance, caution is required regarding the timing of its intake.

Especially when caffeine is consumed before bedtime, the brain may remain in an awakened state, leading to shallow sleep or difficulty falling asleep.

Caffeine content in Hojicha and precautions

Due to the roasting process, some caffeine evaporates from hojicha, resulting in a lower caffeine content compared to other teas.
However, individuals sensitive to caffeine or those with sleep concerns should be mindful of the timing of consumption.

Teas to avoid before bed / Recommended teas

Teas high in caffeine can have a strong stimulating effect and potentially disrupt sleep, so caution is advised. Specifically, green tea and black tea contain relatively high amounts of caffeine, and drinking them before bed is said to interfere with falling asleep.

On the other hand, hojicha has a low caffeine content, making it a recommended tea to drink before bed. Additionally, herbal teas and rooibos tea are caffeine-free and safe to consume before sleep.

Perfect for evening relaxation! Stylish hojicha arrangement recipes

Hojicha is delicious on its own, but you can also arrange it into a unique and stylish drink by adding milk or spices.
Here are some easy hojicha arrangement recipes perfect for your evening relaxation time.

 

Easy latte made with hojicha powder

You'll need hojicha powder, milk or soy milk, and sweeteners or cinnamon powder to taste.

Once you have these ingredients, the preparation is very simple.

① Prepare hojicha powder

Add 1-2 teaspoons of hojicha powder to a cup.

② Warm milk or soy milk

Heat your desired amount in a pot or microwave. *Be careful not to boil it.

③ Mix

Pour the warmed milk into the cup and mix well with the hojicha powder. Using a whisk or spoon will result in a creamier finish.

④ Garnish as desired

Add sweeteners or cinnamon powder to further enjoy the flavor.

A perfect match of fragrant aroma and creamy taste. The gentle flavor of hojicha and the mildness of milk harmonize, allowing you to enjoy a relaxed mood.

Arrangement recipes to enjoy with soy milk and spices

Beyond hojicha latte, there's a wide variety of easy-to-make arrangement recipes! We'll introduce some recipes that you can try without hassle.

 

Soy Milk Hojicha Latte

＜Ingredients＞

The necessary ingredients are hojicha powder, unsweetened soy milk, and honey or maple syrup to add sweetness if desired.

＜Instructions＞

Warm the soy milk in a pot, add the hojicha powder, and mix well. Finally, adjust the sweetness to your liking, and it's done. The creamy and rich taste makes your relaxation time even more luxurious.

 

Also great with spices

Adding cinnamon or ginger can warm the body, making it recommended for those who are sensitive to cold. These spices, combined with the hojicha's aroma, allow you to enjoy a pleasant fragrance.

All the arrangement recipes introduced are easy to make, making them perfect for your evening relaxation time. Please give them a try.

How to choose Hojicha powder and recommended products

Hojicha powder, which is whole tea leaves ground into a fine powder, is a convenient item that can be easily enjoyed even on busy days.

When choosing, consider the following points:

Check the raw materials
It is recommended to choose products where only tea leaves are used, such as "green tea powder."

Choose by origin
Products with clear origins and production systems, such as "our own tea garden" or "contracted farms," indicate a more carefully crafted product.

Capacity suited to your usage
If you "just want to try it" or "occasionally make lattes at home," about 30g is convenient. If you "want to drink it daily" or "use it for cooking and sweets," a large capacity type of 100g or more is useful. Choose a size that suits your frequency of use and storage conditions.

 

 

What is convenient and easy-to-use hojicha powder?

Traditional hojicha requires a bit of effort to brew from tea leaves, but the powdered type can be easily enjoyed by simply dissolving it in hot water.

The major appeal is that you can easily incorporate relaxation time into your busy daily life.

Hojicha powder, which can easily combine deliciousness and health, can be said to be a perfect item for modern lifestyles.

 

Recommended Product: Hojicha Powder 30g

Wakohen's hojicha is made from high-quality green tea grown in their own tea gardens in Shibushi City, Kagoshima Prefecture, and roasted to a fragrant finish with their unique deep-roasting method.

It has been made into a powder that allows you to enjoy the original aroma and flavor of the tea leaves, while also consuming all its nutrients.

It can be "drunk" as well as "eaten." Easily add it to lattes, sweets, and dishes.

Furthermore, Wakohen's Hojicha powder received high acclaim at the "Great Taste Awards (Food Oscars)," a food competition originating in the UK. It has earned high trust both domestically and internationally as a testament to its quality and deliciousness.

Click here for the product page ▼
Hojicha Powder 30g

Check out our hojicha lineup beyond just powder

 

In addition to powder, hojicha is also available as tea bags and loose leaf, allowing you to enjoy it in various forms.

 

• Tea bags

Easy to use, making it simple to enjoy relaxation even in a busy daily life. The convenience of simply pouring hot water to enjoy fragrant hojicha is a great advantage.

• Loose leaf hojicha

The flavor changes depending on how it's brewed, offering the pleasure of pursuing your perfect cup. Especially, hojicha made from high-quality tea leaves has an exceptional flavor, providing a luxurious relaxation time.

Be sure to check out our hojicha lineup beyond just powder and find the style that suits you best.

 

Click here for the product page ▼
Hojicha Product List

Summary: Improve your sleep quality with a tea habit

Fragrant and gentle-flavored hojicha, being low in caffeine, is perfect for a pre-sleep drink. Components like theanine calm the mind and support natural sleep.

The powdered type offers a wider range of arrangements for lattes and desserts, and the pleasant point is that you can consume all the nutrients of the tea leaves.
Please take a moment to relax with hojicha at the end of your day and enjoy your evening relaxation time.