Don't let the sluggishness of the rainy season get you down. Refresh your body with the power of tea.
During the rainy season, many people suffer from body sluggishness and swelling due to changes in atmospheric pressure and humidity.
That's precisely why a tea habit is recommended.
This time, we will introduce the effects of green tea and hojicha, which are perfect for the rainy season, as well as easy ways to incorporate them into your daily life and product recommendations.
Why not aim for a refreshed and healthy everyday life from within with tea?
Reasons to incorporate a tea habit during the rainy season
During the rainy season, with its drastic changes in temperature and humidity, the body is prone to stress, sometimes leading to a general feeling of sluggishness.
In such times, why not incorporate tea into your daily routine as "drinking care"?
The natural ingredients in tea have relaxing effects and help regulate circulation, supporting the balance of mind and body.
Try to alleviate the discomfort of the rainy season with a daily cup.
What causes poor physical condition due to humidity?
During the rainy season, the autonomic nervous system tends to become unbalanced due to changes in atmospheric pressure and high humidity. As a result, many people experience symptoms such as headaches, fatigue, and swelling.
Additionally, excess moisture can easily accumulate in the body, leading to sluggishness and cold sensitivity. To alleviate these discomforts, it is important to incorporate things that promote "circulation" into your daily lifestyle.
The "circulation" and "relaxing effect" that tea brings
Tea contains ingredients such as caffeine and potassium that aid in diuresis, helping to eliminate excess water accumulated in the body.
In addition, the savory aroma and warmth stimulate the parasympathetic nervous system, leading to a relaxed state of mind and body.
Especially the aroma of hojicha has an effect of regulating the autonomic nervous system, so it is effective for the gloomy mood on rainy days.
Green tea vs. Hojicha: Characteristics and Effects
Each tea has different charms and health benefits. Understand the effects of each tea and choose the one that suits you.
The relationship between green tea catechins and immunity boost
Catechins contained in green tea are said to have antioxidant and antibacterial properties, supporting immunity.
Especially during the rainy season, when it's easy to get sick due to temperature differences and humidity, green tea, which protects the body from within, is a strong ally.
There are drip-type and stick-type green teas that can be easily incorporated into daily life, making it easier to make it a habit now.
The savory aroma of Hojicha and its effect on the autonomic nervous system
Hojicha is green tea roasted at high temperatures, characterized by a lower caffeine content compared to coffee and black tea, and a fragrant aroma.
The pyrazine component produced by roasting is said to have a calming effect on the mind, helping to regulate the balance of the autonomic nervous system.
It's a presence that can soothe mental and physical tension during the stressful rainy season.
Diuretic effect for swelling relief! Choosing teas for body improvement
For the sluggishness and swelling often felt during the rainy season, teas with a diuretic effect are recommended. Gently expelling excess water from the body and balancing fluid levels can help alleviate discomfort.
Choose teas that support circulation to get through the rainy season feeling refreshed and comfortable.
How caffeine and potassium work
Caffeine and potassium found in green tea and hojicha have diuretic properties.
Caffeine promotes blood flow to the kidneys, while potassium helps to excrete sodium from the body. This makes it easier to smoothly eliminate excess water that tends to accumulate in the body, and can be expected to be effective in combating swelling.
How to drink to prevent chills and precautions
When using tea for swelling relief, the key is to drink it warm.
Cold tea can chill the body and conversely lower metabolism.
Also, if you are sensitive to caffeine, it's best to avoid consuming it after sunset. It's important to drink tea in a way that suits your physical condition and lifestyle.
Recommended Green Tea and Hojicha Products
We've carefully selected tea products that are easy to incorporate into daily life and offer health benefits.
Check out our recommended easy and delicious tea products.
TEAET Green Tea Drip
This drip-type green tea allows you to easily enjoy the aroma and taste of freshly brewed tea. You can enjoy authentic green tea just by pouring hot water, making it perfect for busy mornings or during work breaks.
It also contains catechins, vitamin C, and other ingredients that regulate the body, making it recommended for daily health habits and immune care.
Click here for the product page▼
TEAET Hojicha Powder
This hojicha powder is made from tea leaves from Kagoshima Prefecture, roasted to a fragrant aroma and finely ground for easy use. Just dissolve it in hot water to enjoy an authentic flavor, as if brewed in a traditional teapot.
It's great to drink on its own, but its versatility also allows for various ways to enjoy it, such as mixing it with milk to make a latte or using it in sweets.
The pyrazine in hojicha, which gives it its unique aroma, has a relaxing effect, making it perfect for an evening tea time. Enjoy a soothing moment in your busy daily life.
Click here for the product page▼
Summary: Build a body resistant to rainy season ailments with a tea habit
During the rainy season, when physical changes are easily felt, choosing daily beverages is important.
Green tea and hojicha are gentle companions for seasonal ailments, offering a delightful combination of benefits: immune support from catechins, relaxing effects from their fragrant aromas, and circulation support through their diuretic properties.
Even a small conscious effort to incorporate them into your daily routine might help balance your mind and body. Please try this sustainable tea habit.